Custom Strength Blocks. Engineered by AI
Our AI Workout Coach Takes Your 1RMs, Your Equipment, and Schedule. You Get An Elite, 4-Week Training Block Synced Directly To Your Phone Calendar Instantly.
How The AI Workout Coach Works
Brief the “Coach”
Input your current strength baseline, what gear you actually have access to, and your target goals
AI Generation
Our engine calculates your exact target weights, rep schemes, and RPE variations across a cohesive 4-week progression
Calendar Sync
Your specific daily workouts sync directly to your Apple or Google calendar automatically.
Pick Your Intensity
Single 4-week Block
One-Time AI Generation
Exact RPE and Weight Targets
Synced to your Calendar
Monthly Membership
New Block Every 4 Weeks
Progressive Overload Tracking
New Phases Added Automatically